Contact Josh Townshend

We’ll measure progress by tracking the goals you set at the start and reflecting on changes in your confidence, relationships, and self-awareness. Each session includes a review of your wins and any areas for growth, so you can see tangible outcomes and recognize your achievements as they happen.

Yes, coaching can be highly effective in building social confidence, improving relationship skills, and overcoming anxiety-related obstacles. Together, we’ll develop tools to manage these challenges, helping you build genuine, fulfilling connections with others and feel more comfortable in social situations.

Building a strong, supportive relationship is essential for effective coaching. That’s why I offer a free initial consultation, so you can get a feel for my approach and determine if it aligns with your needs. If you feel uncertain at any point, we can openly discuss what adjustments might be needed or explore alternative resources. If you’re not satisfied at any time and want to end the coaching, I’ll offer a full refund.

Each session is structured to give you both reflection and action. We’ll discuss your recent experiences, explore challenges, and build strategies to overcome them. I use a blend of open-ended questions, goal-setting exercises, and accountability measures to help you make meaningful progress. Every session is customized to suit where you are on your journey and what you need most at that moment.

Most clients find that weekly sessions help maintain momentum and accountability, especially when starting. As progress is made, we may adjust to bi-weekly sessions or another schedule that best supports your needs. The frequency can be tailored based on your goals and preferences, ensuring you stay supported throughout the journey.

Coaching is future-focused and action-oriented, aimed at setting and achieving personal goals. It’s about building practical skills and addressing specific challenges in areas like relationships, social confidence, and personal growth. Therapy, on the other hand, often delves into past experiences and is typically used to address mental health conditions. Coaching is most beneficial for individuals looking to make proactive, goal-oriented changes in their lives.

Most clients start to notice shifts in mindset, confidence, and relationships within the first 30 days of regular coaching. However, progress varies depending on your specific goals, commitment, and the areas we’re working on. Together, we’ll set realistic milestones so you can see and feel the changes as they happen.