Unlock Your True Potential with 1:1 Personal Coaching in Christchurch
Ready to take control, build confidence, and improve your relationships? My 1:1 coaching empowers you to overcome challenges and create the life you envision.
Results
Transform Your Life with 1:1 Coaching
Experience profound personal growth and lasting change. Here’s what you can expect to gain:
Greater Self-Confidence
Feel empowered in social situations, relationships, and daily life.
Stronger Relationships
Build authentic connections based on understanding, empathy, and mutual respect.
Emotional Resilience
Learn to manage stress, handle setbacks, and bounce back with strength.
Enhanced Self-Awareness
Develop a deep understanding of your values, motivations, and needs.
Clear Life Direction
Identify meaningful goals and take focused action to achieve them.
What’s involved
Your Personalised Coaching Journey
Tailored guidance and support every step of the way.
1. Discovery & Goal Setting
We begin with a deep dive into where you are now and where you want to go. Together, we’ll identify your goals, understand your motivations, and outline the areas of life you want to improve. This clarity provides the foundation for your journey.
2. Customised Action Plan
Once we’ve set clear goals, I’ll design a customised plan that breaks down each objective into manageable steps. This plan ensures that every action aligns with your vision for the future, keeping you on track to success.
3. Skill Building & Mindset Shift
During our sessions, I’ll equip you with tools and strategies to overcome challenges, build confidence, and improve communication. We’ll also work on developing a growth-oriented mindset, allowing you to face setbacks with resilience and turn obstacles into opportunities.
4.Accountability & Adjustments
Progress isn’t always linear, and that’s okay. I provide continuous support and check-ins to keep you accountable, making adjustments to your plan as needed to ensure steady, meaningful progress toward your goals.
Process
The Path to Transformation
A clear path to achieving your goals.
Initial Consultation
01
Westart with a free, no-obligation consultation to discuss your goals, understand what you’re looking for, and ensure a good fit. This session provides immediate insights, giving you a feel for the journey ahead.
Building the Roadmap
02
After our initial consultation, we’ll develop a roadmap that outlines each step of your journey. It’s a flexible but structured plan that we’ll adapt as you progress, ensuring you always have clear, achievable next steps.
Weekly Coaching Sessions
03
We’ll meet weekly to discuss progress, celebrate wins, and tackle challenges. Each session is a mix of reflective exercises, practical tools, and goal-setting to keep you moving forward with confidence.
Tracking Success & Celebrating Growth
04
We'll track your progress, adjust as needed, and equip you with lifelong skills for continued growth beyond our sessions.
Your roadmap to success
No two players are alike, which is why cookie-cutter training doesn't cut it. We'll work together to craft a plan tailored to your specific goals, strengths, weaknesses, and position. This isn't just a generic schedule – it's a dynamic roadmap designed to optimise your development every step of the way.
240+
Enrolled Players
240+
5-star reviews
Your Coach
Meet Josh Townshend
Experience
25+ years
Qualifications
3+
Clients
60+
I'm Josh Townshend, a life coach specialising in helping you overcome challenges and achieve your goals. I use my unique background in social psychology, fitness, and personal resilience to empower you to transform your life.
I've lived through similar struggles, so I understand what you're going through. I offer a no-risk consultation to show you how we can work together to achieve your goals. You'll gain immediate insights – before committing to anything further.
Testimonials
Hear from our clients
See how personal development coaching transformed their lives
"I gained clarity and confidence to pursue my dreams."
Working with Josh Townshend was a game-changer. He helped me identify my strengths, overcome self-doubt, and create a clear path towards my goals. I'm now more confident and motivated than ever before."
Ben Ferrier
Marketing Manager
"I gained clarity and confidence to pursue my dreams."
Working with Josh Townshend was a game-changer. He helped me identify my strengths, overcome self-doubt, and create a clear path towards my goals. I'm now more confident and motivated than ever before."
Levi Wilson
Marketing Manager
"I gained clarity and confidence to pursue my dreams."
Working with Josh Townshend was a game-changer. He helped me identify my strengths, overcome self-doubt, and create a clear path towards my goals. I'm now more confident and motivated than ever before."
Josh Townshend
Marketing Manager
FAQs
Frequently asked questions
Your Questions About Personal Development Coaching, Answered
How will I know if I’m making progress in coaching?
We’ll measure progress by tracking the goals you set at the start and reflecting on changes in your confidence, relationships, and self-awareness. Each session includes a review of your wins and any areas for growth, so you can see tangible outcomes and recognize your achievements as they happen.
Can coaching help with issues like social anxiety or relationship challenges?
Yes, coaching can be highly effective in building social confidence, improving relationship skills, and overcoming anxiety-related obstacles. Together, we’ll develop tools to manage these challenges, helping you build genuine, fulfilling connections with others and feel more comfortable in social situations.
What if I feel this isn’t the right fit?
Building a strong, supportive relationship is essential for effective coaching. That’s why I offer a free initial consultation, so you can get a feel for my approach and determine if it aligns with your needs. If you feel uncertain at any point, we can openly discuss what adjustments might be needed or explore alternative resources. If you’re not satisfied at any time and want to end the coaching, I’ll offer a full refund.
What happens in a typical coaching session?
Each session is structured to give you both reflection and action. We’ll discuss your recent experiences, explore challenges, and build strategies to overcome them. I use a blend of open-ended questions, goal-setting exercises, and accountability measures to help you make meaningful progress. Every session is customized to suit where you are on your journey and what you need most at that moment.
How often should sessions be scheduled?
Most clients find that weekly sessions help maintain momentum and accountability, especially when starting. As progress is made, we may adjust to bi-weekly sessions or another schedule that best supports your needs. The frequency can be tailored based on your goals and preferences, ensuring you stay supported throughout the journey.
What is the difference between coaching and therapy?
Coaching is future-focused and action-oriented, aimed at setting and achieving personal goals. It’s about building practical skills and addressing specific challenges in areas like relationships, social confidence, and personal growth. Therapy, on the other hand, often delves into past experiences and is typically used to address mental health conditions. Coaching is most beneficial for individuals looking to make proactive, goal-oriented changes in their lives.
How soon can I expect to see results?
Most clients start to notice shifts in mindset, confidence, and relationships within the first 30 days of regular coaching. However, progress varies depending on your specific goals, commitment, and the areas we’re working on. Together, we’ll set realistic milestones so you can see and feel the changes as they happen.
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Contact Us Now!
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Ready to Get Started?
Ready for stronger relationships and unshakeable confidence? Start your transformation today.
Gain clarity and direction
Cultivate confidence and resilience