Group Workshops in Christchurch for Unique Goals and Challenges
Interactive workshops tailored to your group's needs, covering relationships, emotional intelligence, and personal growth.
Results
What You Can Expect from My Customised Workshops
Experience transformative learning in a supportive group setting. Here’s what participants can achieve:
A Tailored Learning Experience
Every workshop is designed around your group’s specific objectives, whether that’s overcoming social anxieties, navigating conflict, or improving physical and mental well-being.
Enhanced Communication and Social Skills
Participants learn to engage more effectively, listening actively and expressing themselves confidently in both personal and professional relationships.
Resilience and Emotional Strength
Workshops include practical exercises to build resilience, helping participants face life’s challenges with confidence and a positive mindset.
Informed Choices about Substance Awareness
For groups interested in substance awareness, workshops cover essential knowledge on the effects and impacts of substances, encouraging informed, goal-aligned decision-making.
Shared Growth and Community Support
Working in a group allows participants to support each other, gain perspective, and foster empathy, strengthening both personal growth and community ties.
What’s involved
How Our Workshops Drive Personal Growth
Practical exercises, engaging discussions, and personalised guidance.
1. Initial Needs Assessment
Every custom workshop begins with a detailed needs assessment to understand your group’s unique goals, interests, and challenges. This ensures that each session is tailored specifically to address the areas of greatest value for participants.
2. Goal-Setting and Skill Development
We collaboratively set group goals and determine key skills to focus on—whether it’s relationship building, communication, fitness, or emotional resilience. By establishing these objectives upfront, we create a structured path for growth.
3. Interactive Exercises and Discussions
Each workshop includes engaging exercises and discussions designed to be practical and immediately applicable. From role-playing to group challenges, these activities reinforce key concepts and provide hands-on experience.
4. Reflective Practices and Application
After each session, participants have time to reflect on their progress and consider ways to integrate new skills into daily life. I provide tools to track their growth, helping them see how each step brings them closer to their goals.
Process
The Path to Transformation
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Free Initial Consultation
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Westart with a no-obligation consultation to discuss your group’s goals and determine the right workshop approach. This initial meeting ensures that ourplan aligns with your group’s needs and expectations.
Customised Workshop Planning
02
Based on the consultation, I develop a custom workshop plan, complete with objectives, activities, and learning outcomes specific to your group. This roadmap is flexible, allowing for adjustments based on participant feedback and progress.
Engaging Workshop Sessions
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Each session is structured to provide both interactive learning and practical takeaways. With exercises focused on communication, fitness, conflict resolution, or any of my target areas, participants engage deeply with each skill in a way that’s relevant and relatable.
Actionable Takeaways and Reflection
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At the end of the workshop, participants receive clear action steps and a plan to apply what they’ve learned. Reflective practices ensure that skills gained are cemented, providing a foundation for continued growth.
Your roadmap to success
No two players are alike, which is why cookie-cutter training doesn't cut it. We'll work together to craft a plan tailored to your specific goals, strengths, weaknesses, and position. This isn't just a generic schedule – it's a dynamic roadmap designed to optimise your development every step of the way.
240+
Enrolled Players
240+
5-star reviews
Your Coach
Meet Josh Townshend
Experience
25+ years
Qualifications
3+
Clients
60+
I'm Josh Townshend, a life coach specialising in helping you overcome challenges and achieve your goals. I use my unique background in social psychology, fitness, and personal resilience to empower you to transform your life.
I've lived through similar struggles, so I understand what you're going through. I offer a no-risk consultation to show you how we can work together to achieve your goals. You'll gain immediate insights – before committing to anything further.
Testimonials
Hear from our clients
See how personal development coaching transformed their lives
"I gained clarity and confidence to pursue my dreams."
Working with Josh Townshend was a game-changer. He helped me identify my strengths, overcome self-doubt, and create a clear path towards my goals. I'm now more confident and motivated than ever before."
Ben Ferrier
Marketing Manager
"I gained clarity and confidence to pursue my dreams."
Working with Josh Townshend was a game-changer. He helped me identify my strengths, overcome self-doubt, and create a clear path towards my goals. I'm now more confident and motivated than ever before."
Levi Wilson
Marketing Manager
"I gained clarity and confidence to pursue my dreams."
Working with Josh Townshend was a game-changer. He helped me identify my strengths, overcome self-doubt, and create a clear path towards my goals. I'm now more confident and motivated than ever before."
Josh Townshend
Marketing Manager
FAQs
Frequently asked questions
Your Questions About Personal Development Coaching, Answered
How will I know if I’m making progress in coaching?
We’ll measure progress by tracking the goals you set at the start and reflecting on changes in your confidence, relationships, and self-awareness. Each session includes a review of your wins and any areas for growth, so you can see tangible outcomes and recognize your achievements as they happen.
Can coaching help with issues like social anxiety or relationship challenges?
Yes, coaching can be highly effective in building social confidence, improving relationship skills, and overcoming anxiety-related obstacles. Together, we’ll develop tools to manage these challenges, helping you build genuine, fulfilling connections with others and feel more comfortable in social situations.
What if I feel this isn’t the right fit?
Building a strong, supportive relationship is essential for effective coaching. That’s why I offer a free initial consultation, so you can get a feel for my approach and determine if it aligns with your needs. If you feel uncertain at any point, we can openly discuss what adjustments might be needed or explore alternative resources. If you’re not satisfied at any time and want to end the coaching, I’ll offer a full refund.
What happens in a typical coaching session?
Each session is structured to give you both reflection and action. We’ll discuss your recent experiences, explore challenges, and build strategies to overcome them. I use a blend of open-ended questions, goal-setting exercises, and accountability measures to help you make meaningful progress. Every session is customized to suit where you are on your journey and what you need most at that moment.
How often should sessions be scheduled?
Most clients find that weekly sessions help maintain momentum and accountability, especially when starting. As progress is made, we may adjust to bi-weekly sessions or another schedule that best supports your needs. The frequency can be tailored based on your goals and preferences, ensuring you stay supported throughout the journey.
What is the difference between coaching and therapy?
Coaching is future-focused and action-oriented, aimed at setting and achieving personal goals. It’s about building practical skills and addressing specific challenges in areas like relationships, social confidence, and personal growth. Therapy, on the other hand, often delves into past experiences and is typically used to address mental health conditions. Coaching is most beneficial for individuals looking to make proactive, goal-oriented changes in their lives.
How soon can I expect to see results?
Most clients start to notice shifts in mindset, confidence, and relationships within the first 30 days of regular coaching. However, progress varies depending on your specific goals, commitment, and the areas we’re working on. Together, we’ll set realistic milestones so you can see and feel the changes as they happen.
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Ready for stronger relationships and unshakeable confidence? Start your transformation today.
Gain clarity and direction
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